Supermarket Tour

Erin provides individual nutrition counseling for childrenteenagers and adults in the following areas:​

  • Cardiac Disease/Hypertension

  • Diabetes (Type 1, Type 2, and Gestational)

  • Digestive Problems (FODMAP, Celiac disease)

  • Eating for Exercise and Sports

  • Family Nutrition Plans

  • General Wellness

  • Hyperlipidemia

  • Overweight/Obesity

  • Picky Eating and Poor Weight Gain

  • Pre/Post-natal Nutrition

  • Weight Management

  • Vegetarian/Vegan

packages 

Initial Assessment

Schedule an initial consultation today to receive a full nutrition assessment. Meet one to one in the comfort of your own home and receive personalized calorie and nutrient goals and a meal plan to fit your busy lifestyle.

Don't be surprised if Erin starts to check out what's in your fridge while she's there!

 

 

60 minute appointment

the ​"JUMP START"

Ready to make some immediate changes?

1 initial assessment

        + 2 follow-up appointments

Meet with Erin to jump start your healthy eating plan. Have her help you get started and stay motivated! Quick & painless!

 

3- 60 minute appointments

the "Committed"

Achieve your ultimate health goals!

1 initial assessment

         + 5 follow-up appointments

If you are looking to lose weight, gain weight, or just better the  quality of your diet, but.... know you need a nudge or cheerleader to keep you on track, then this is the plan for you!

This package is customizable!

 

6- 60 minute appointments

 

Add ons

Family Focus

In additional to practicing with adults, Erin has over 10 years of experience working with kids and their parents in the area of weight management and diabetes.

 

She has obtained a certification of training in childhood and adolescent weight management from the Academy of Nutrition and Dietitics. 

During her "Family Focused" sessions, Erin works with the child AND the parents to create a plan for the entire family unit. 

 

Sessions tend to be a little longer and are programmed in a bundle of three visits with meal planning available. 

3- 75 min sessions

Supermarket Tour

Meet Erin at your grocery store for an hour of shopping and conversation.

Get a week's worth of groceries purchased with Erin by your side and you will be - for sure - set up for a successful week!

 

1- 75 minute appointment

"Refrigerator Rehab"

What does the inside of your fridge look like? Sad? Too crowded? Are you even stocking up on the right foods to help you meet your health goals?

Invite Erin over to find out! Get a complete rehab session! Throw out, stock up, and start to feel fresh again!

1- 40 minute appointment

Meal Planning

Monthly Subscription to personalized meal planning services. 

Includes: 

- customized nutrition goals

- grocery shopping lists

- access to recipe database

- smart choices to local chain restaurants

- access to app based program that maps out your menu for the week!